Hypnosis to give up Smoking – THE SIMPLEST WAY
The blu cigarette is the newest member of the ever-expanding nicotine family. It was introduced to the general public, just as another tobacco products were introduced. It’s difficult to get away from the truth that smoking is harmful to people’s health and most governments have set up smoking cessation campaigns in order to help people give up smoking. But can the blu cigarette be the cigarette that finally helps visitors to stop smoking?
There are various people who smoke since they find it easier to take the puff than anything else. The nicotine replacement products like the patch and nicotine gum are popular and do give some users temporary relief but they don’t tackle the core issue which explains why people start smoking in the first place. The products certainly decrease the cravings for nicotine, but they do nothing to attack the psychological problem that lies at the main of smoking addiction. This can be the real problem that can’t be cured with a nicotine patch or perhaps a gum but should be attacked from the inside.
We know that nicotine is an addictive drug and that’s the reason we find it hard to give up smoking. The mind chemistry changes inside a few hours of smoking and the chemicals within the cigarette react with the dopamine and serotonin in the mind. The more you use the cigarettes the stronger the desire becomes until your body can no longer handle taking one hit without exceptional need to smoke another cigarette. This is actually the core of the problem and this can be addressed by hypnosis give up smoking techniques.
Hypnosis has been used to take care of other addictions including weight loss, gambling and smoking. If you consider hypnosis to become a form of weight loss then you are mistaken since it doesn’t cause you to lose pounds. It could only reduce cravings for the substance, which in turn eases the physical craving. Hypnotherapy doesn’t tackle the subconscious known reasons for smoking. It only treats the outward symptoms and by removing these it allows the smoker to go on with their lives without any urges to smoke again.
Just how does hypnosis help to quit smoking? The main reason why people get hooked onto smoking cigarettes is because they are deeply in to Electric Tobacconist the mind of nicotine addiction. As a way to reverse this process of nicotine addiction, you need to target the subconscious mind. A lot of people fail when attempting to quit because they relapse soon after their session. You have to be prepared for the relapse by developing a safe environment around yourself when you are undergoing hypnotherapy sessions.
During your hypnosis session you may be asked to assume yourself smoking a cigarette. Avoid thinking about other things or anyone else. Your session will be more effective if you just close your eyes and focus on yourself and your desire to smoke a cigarette. Make certain you don’t breathe in or out while imagining the cigarette. The more you consider yourself the easier it will be to resist the desire to light.
When you make your final try to light up the cigarette take it slowly. Do not contain the cigarette anywhere near your mouth for too long, because you can make the urge to take the puff again. This time around delay between puffs will make you more comfortable in between puffs and thus you should have less urges to smoke. To improve the intensity of the knowledge and to make your experience more enjoyable, try puffing harder.
Understand that the key to hypnosis to quit the cigarette is to make it seem like you aren’t even bothering with the experience. You can do this by focusing all of your attention on your need to not smoke. If you discover it hard to focus on something else, try to put your hand behind your back so that all your attention is diverted to your hands and arms instead of that person and throat.